What is Simply Strong?

Simply Strong is a personalized 30 minute total body strength program designed to maximize results while taking into account your current level of health and fitness. No two bodies are alike!

This is a REVOLUTIONARY program that eliminates the common strength training mistakes and requires only one to two sessions a week.

Why get strong?

Develop Strong Bones By stressing your bones, strength training can increase bone density and reduce the risk of osteoperosis.

Manage your weight Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Manage chronic conditions Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression, and diabetes.

Sharpen your thinking skills Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

Content provided by the Mayo Clinic staff on mayoclinic.com

Making it easy

Come dressed any way that makes you feel comfortable. You are not required to wear gym clothes. Business or casual clothes are welcome. You will not be sweating!

We will guide you step-by-step on your training program.

All of the strength machines will be pre-set with the proper weight, seat and pad adjustments for you to begin your perfect workout. No guess work!

We make sure you are using the correct form, proper breathing technique, and pace to assure THE BEST workout.

In a nutshell: just show up and we do the rest!

Meet your trainer

Greetings! My name is Bob Tomb. I have been involved in the fitness industry since 1987. A certified personal trainer since 1998. That is over 30 years of experience to pass on to you! My passion is educating people on how to take small steps towards BIG change. Getting started can be a challenge. Let me help lead the way.

  Certified Personal Trainer (American Council on Exercise).
  
    Over 30 years in the health and fitness industry.

    I have spent 21 years of my career as a personal trainer and educator of health and wellness.
  
    Supervised over 55, 000 training sessions.

FREE SESSION

Call or text (859)338-9350 for an appointment.

This is a no obligation session to see if SIMPLY STRONG is right for you.